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Back and Neck Care
Causes of Neck Pain

Causes of Neck Pain

The neck is the most flexible part of your spine. It's also easy to injure, because it's not well protected by muscles. More
A Workable Guide to Back and Neck Care
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Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
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Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
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Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
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Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
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Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
Health Tip of the Day

Tips to Prevent Injuries

No one is immune from strains and sprains, but here are some tips to help keep you injury-free.

  • Participate in a core-strengthening program to build abdominal and low  back muscle strength.

  • Do stretching exercises daily.

  • Maintain good posture.

  • Always wear properly fitting shoes.

  • Nourish your muscles by eating a well-balanced diet.

  • Get regular exercise in addition to conditioning.

  • Warm up before any sports activity, including practice and use or wear protective equipment appropriate for that sport.

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