Understand what's behind the fear
Symptom Checker and Care Guides will guide you through the decisions to make and steps to take so that you feel better fast.
Limit how much time your children spend watching TV and playing video games. Don't eat snacks while watching TV. Schedule family fitness activities such as biking, hiking or tennis. Set exercise goals as a family to help everyone stick to the fitness plan. When the weather is bad, try indoor exercise ideas such as jumping jacks or Simon Says.
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